6YingWei快樂姊

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4大正面思考的錯誤迷思，讓你陷入焦慮、憂鬱的陷阱！

「我一定可以！」、「我是最棒的！」有沒有覺得，正面思考的話語到處可見呢？尤其是當你低落時，一定常聽到旁邊的人告訴你：「你要積極正面！你要正面思考！」，甚至告訴你「你就是不夠正面思考！」根據董氏基金會...

2016-07-01 09:51:16 有 8,237 人看過有 141 人說讚

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11句台灣父母最常說的話。15 秒的言語威力，你的心臟承受的住嗎？

☆我如何成為快樂、有自信的人：https://goo.gl/i4ELio 喜歡影片請給我讚和分享喔 o(≧v≦)o 你也想問問題嗎？ ☞ 請點擊 http://goo.gl/forms/L7THoH...

2016-06-26 12:02:22 有 41,123 人看過有 738 人說讚

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1句話看完好萊塢女星：亞曼達·塞佛瑞（Amanda Seyfried）走出焦慮症的秘訣│《焦慮症名人堂》EP 5

《焦慮症名人堂》EP 5，邀請到的是曾飾演多部知名電影《媽媽咪呀》、《辣妹過招》、《辣的要命》、《色·誘》、《最後一封情書》、《給茱麗葉的信》、《血紅帽》、《鐘點戰》、《致命救援》、《悲慘世界》、《A...

2016-06-24 23:58:05 有 5,276 人看過有 47 人說讚

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7個解決失眠的方法：做對這些事，助你一夜好眠

焦慮症，常見的症狀之一「失眠」。失眠，是許多焦慮症者苦惱的症狀。失眠時，當下是痛苦的，想睡覺但思緒卻不停狂飆、一點也不想休息。失眠後，隔天更是痛苦，整個人沒精神，還因為失眠而產生其他頭痛、頭暈、...

2016-06-21 08:00:00 有 33,622 人看過有 388 人說讚

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16 個容易焦慮的痛苦 - 只有妳／你知道：床戲篇

焦慮，是我們的情緒之一。但是，面對焦慮時，不像開心的情緒，總是大剌剌展現。大多數人，常習慣壓抑、表面展現冷靜，不讓焦慮露餡。在這樣的情況下，使我們產生「是不是只有我一個人這麼焦慮？」的錯覺。　...

2016-06-18 03:34:21 有 11,014 人看過有 193 人說讚

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20秒跟馬雲學：化解焦慮的秘訣

焦慮，是每個人都會有的情緒，尤其是在遇到麻煩時。聯想控股董事長柳傳志在 2016/04/24 的『十人看十年』坦言： 2026 年的世界會是怎樣的？答案是「焦慮」。　柳傳志看了台下的馬雲說：「...

2016-06-15 10:40:10 有 10,122 人看過有 64 人說讚

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歐洲盃，貝克漢登場！？│貝克漢成功的秘密│《焦慮症名人堂》EP 4

2016 歐洲國家盃（歐洲杯）登場啦！四年一度的足球界盛事，今年你看好哪位足球明星呢？　　提到足球，你會想到誰？我會立刻想到貝克漢（David Beckham）。=D 　 2016歐洲國家盃（...

2016-06-13 03:33:23 有 968 人看過有 20 人說讚

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X-Men/X 戰警：揭開魔形女的真相│《焦慮症名人堂》EP 3

你知道，X 戰警（X-Men）的魔形女和阿凡達有關係嗎？你知道，X 戰警（X-Men）的魔形女是由 Jennifer Lawrence 飾演的嗎？你知道，X 戰警（X-Men）魔形女 ...

2016-06-09 19:00:32 有 3,468 人看過有 30 人說讚

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心臟快速「碰碰跳」，是焦慮還是心臟病？│心跳快速疼痛，心電圖檢查卻正常？

☆我如何成為快樂、有自信的人： https://goo.gl/i4ELio 喜歡影片請給我們讚和分享喔 o(≧v≦)o 你也想問問題嗎？ ☞ 請點擊 http://goo.gl/forms/L7...

2016-06-09 08:00:00 有 11,219 人看過有 71 人說讚

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注意：1種全世界盛行的疾病，全世界 1/4 的人正受它的侵襲，你是其中之一嗎？

全球焦慮症的盛行率，不斷以倍數增加。一項最新調查顯示： 20歲以上的人，每3人就有1人正受焦慮症侵襲。但仍有八成五的人沒有尋求治療，甚至不知道自己已處在焦慮症當中。其中一個原因就是，大多數人誤以...

2016-06-08 13:35:47 有 5,171 人看過有 90 人說讚